Chapter 6 Cardiorespiratory Endurance Chapter Outline Basic Cardiorespiratory Physiology Assessment of Cardiorespiratory Endurance Tests to Estimate VO. - ppt download

Chapter 6 Cardiorespiratory Endurance Chapter Outline Basic Cardiorespiratory Physiology Assessment of Cardiorespiratory Endurance Tests to Estimate VO. - ppt download: Hoeger & Hoeger. All slides © Wadsworth Publishing. Key terms Aerobic Exercise: Exercise that requires oxygen to produce the necessary energy (ATP) to carry out the activity Anaerobic Exercise: Exercise that does not require oxygen to produce the necessary energy (ATP) to carry out the activity Basic Cardiorespiratory Physiology Assessment of Cardiorespiratory Endurance Tests to Estimate VO 2max Resting Heart Rate & Blood Pressure Assessment Principles of Cardiorespiratory Exercise Prescription Fitness Benefits of Aerobic Activities Adhering to a Lifetime Exercise Program