Chapter 6 Cardiorespiratory Endurance Chapter Outline Basic Cardiorespiratory Physiology Assessment of Cardiorespiratory Endurance Tests to Estimate VO. - ppt download

Chapter 6 Cardiorespiratory Endurance Chapter Outline Basic Cardiorespiratory Physiology Assessment of Cardiorespiratory Endurance Tests to Estimate VO. - ppt download: Hoeger & Hoeger. All slides © Wadsworth Publishing. Key terms Aerobic Exercise: Exercise that requires oxygen to produce the necessary energy (ATP) to carry out the activity Anaerobic Exercise: Exercise that does not require oxygen to produce the necessary energy (ATP) to carry out the activity Basic Cardiorespiratory Physiology Assessment of Cardiorespiratory Endurance Tests to Estimate VO 2max Resting Heart Rate & Blood Pressure Assessment Principles of Cardiorespiratory Exercise Prescription Fitness Benefits of Aerobic Activities Adhering to a Lifetime Exercise Program

Cardiorespiratory Endurance - ppt download

Cardiorespiratory Endurance - ppt download: Key Terms Oxygen uptake (VO2): Amount of oxygen consumed by the body Basic Cardiorespiratory Physiology Benefits of Aerobic Training Physical Fitness Assessment Cardiorespiratory Exercise Prescription Adhering to a Lifetime Exercise Program Key Terms Oxygen uptake (VO2): Amount of oxygen consumed by the body Maximal oxygen uptake (VO2max): Maximum amount of oxygen the body is able to use per minute of physical activity, expressed in l/min or ml/kg/min; the best indicator of cardio-respiratory or aerobic fitness Cardiorespiratory endurance: The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity

Exercise Physiology Introduction Chapter 1 - ppt download

Exercise Physiology Introduction Chapter 1 - ppt download: Response vs. Adaptation Exercise Physiology Response vs. Adaptation Short term change caused by a stimulus Long term change cause by a stimulus

Exercise Physiology Introduction Chapter 1 - ppt download

Exercise Physiology Introduction Chapter 1 - ppt download: Response vs. Adaptation Exercise Physiology Response vs. Adaptation Short term change caused by a stimulus Long term change cause by a stimulus